薰衣草花茶好处&功效：
1. 帮助睡眠 Improves Sleep.
2. 减少炎症 Reduces Inflammation.
3. 排毒，助消化
Detox the body & Supports digestive health.
Simple Recipe Sharing: Lavender Tea Latte
INGREDIENTS
- 2 tbsp lavender 薰衣草
- 1 cup water 水
- 3/4 cup milk 牛奶
- 1 tbsp honey 蜂蜜
- 1 tsp vanilla extract 香草精
- Purple food coloring 紫色素
INSTRUCTIONS
- In a small saucepan, bring the water to a boil. Add lavender buds, turn heat to low and simmer, covered, for about 5 minutes
- Strain the lavender buds, fill a mug about half full with hot tea and set aside
- In the same saucepan (rinsed), heat the milk, honey, vanilla and purple food coloring until the edges begin to simmer
- Remove from heat and either blend with an immersion blender or move the milk to a blender. Blend for about 1 minute until foamy
- Pour the foamed milk into the mug of tea until full, using a spoon to scoop the foam on top
- Sprinkle with lavender buds or drizzle with honey. Serve hot Credit：clubcrafted.com
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