How to consume Ginseng?
1. When is the best time to consume Ginseng?
It is best to drink ginseng soup on an empty stomach half an hour before breakfast. In the morning, the time of 'yang' is relatively strong. At this time, the function of the spleen and stomach is also relatively strong. Drinking it at this time is conducive to good absorption and beneficial to nourishing the blood.
2. How to take ginseng?
The simpler and direct method of taking ginseng is as follows:
- Cooking method: Slice the ginseng, take 3 grams into the casserole, add some water, cook for 10 minutes on low heat, simmer on the fasting before breakfast, and take the ginseng together with the soup.
- With jujube method: 4 to 6 grams of soaking in the ocean, 5 jujubes, add some water, stewed into the jujube soup, and take it on an empty stomach in the morning.
- Crushing method: Grind ginseng into a fine powder, take 5g each time to set the cup, add a small amount of honey, put in boiling water, 5 minutes after capping, can be taken in fractions, half an hour before breakfast to one hour on an empty stomach is better .